Amount of nutrients in 100 g (grams) of Mayonnaise, made with tofu.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.33 g
|
56.33%
|
Energy (calorie)
|
322 kcal
|
|
Energy (joule)
|
1348 kJ
|
|
Protein
|
5.95 g
|
5.95%
|
Total lipid (fat)
|
31.79 g
|
31.79%
|
Ash
|
2.87 g
|
2.87%
|
Carbohydrate, by difference
|
3.06 g
|
3.06%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
0.85 g
|
0.85%
|
Calcium, Ca
|
53 mg
|
0.05%
|
Iron, Fe
|
0.27 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
66 mg
|
0.07%
|
Sodium, Na
|
773 mg
|
0.77%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.399 mg
|
|
Selenium, Se
|
1.6 µg
|
|
Fluoride, F
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.04 mg
|
|
Niacin
|
0.09 mg
|
|
Pantothenic acid
|
0.124 mg
|
|
Vitamin B-6
|
0.02 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
Choline, total
|
26.2 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
23 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
6 µg
|
|
Vitamin A, IU
|
43 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
21 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.4 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
53.4 µg
|
|
Fatty acids, total saturated
|
2.921 g
|
2.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.962 g
|
1.96%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.815 g
|
0.82%
|
20:0 eicosanoic, arachidic fatty acid
|
0.065 g
|
0.06%
|
22:0 saturated fatty acid
|
0.065 g
|
0.06%
|
24:0 saturated fatty acids
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
5.246 g
|
5.25%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.873 g
|
4.87%
|
20:1 eicosenoic, gadoleic
|
0.11 g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.241 g
|
0.24%
|
24:1 monounsaturated fatty acids
|
0.016 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
16.59 g
|
16.59%
|
|
18:2 undifferentiated
|
14.534 g
|
14.53%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
2.042 g
|
2.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.003 g
|
|
|
20:3 undifferentiated
|
0.008 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.153 g
|
0.15%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|